Subscribe to our updates via email and never miss a post:

Enter your email address:

Delivered by FeedBurner

Mar 7, 2013

Week 1 progress with Shaklee 180™

So, I'm just finishing my first week on the program and I feel great.  I have been weighing myself daily and I am thrilled to see the numbers go down steadily each day.  It is amazing!  About two days ago, I really felt a burst of energy that has been with me ever since.  I want to get up and move, so yesterday I tried a Burst workout.  It is available on the Shaklee 180™ phone app.

The workout is designed to burn fat in a very short amount of time.  I spent a few minutes (this warm up was 6:06) warming up, 7:31 minutes working out (4:31 of this is rest... I kid you not), and a few minutes (3 this time) cooling down.  Maybe 20 minutes tops.  The workout is comprised of three set of twenty second bursts of exercise where you give it your all for the whole 20 seconds.  It was a challenge, but was a great workout.

I really am tempted to share with you my actual progress, but I'm going to wait until the month ends to do the stats and weight and another photo.  But I will tell you that I'm now fitting comfortably into some of the size 20 jeans I have (thanks mom).

I am already loving the new me!!!

You can read more about my past few months and experiences here:
http://metrodetroitmommy.blogspot.com/p/my-shaklee-journey.html

Are you interested in starting to achieve your own weight loss goals?  You can find out more about the Shaklee™ program on their website or like them on Facebook.  

This is a sponsored post as part of the Shaklee Corporation blogger program. I have received free products, online support and incentives for participating in the Shaklee Corporation blogger program. My opinions are my own. I am also a Shaklee Independent Distributor. People following the weight-loss portion of the Shaklee 180™ Program can expect to lose 1-2 pounds per week.

Metro Detroit Mommy Blogger:

3 comments :

  1. Keep it up, Amber! I am going to try to do the Burst workouts too, I've just been so tired since I started this! Hoping it passes as my body adjusts.

    ReplyDelete
    Replies
    1. Thank you Alysia, I really liked the Burst workout, but 48 hours later, my muscles are still hurting... holy wow!
      Hope you find your groove soon:)

      Delete
  2. You go girl! Umm, yeah - those Burst workouts are HARD! I thought I was going to die! That must mean it's doing its job. I would not want to watch myself on video doing them ;) Keep up the great work!

    ReplyDelete