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Aug 26, 2014

Prenatal Vitamins and You

Guest Blogger: Ashley Rogoff from Regal Pediatrics

There’s a lot to learn when you’re planning on becoming a mommy! In one of your very first doctor visits you’re going to hear about prenatal vitamins. Here’s some information to fill you in on the what, why, and how!

What are prenatal vitamins? 

Prenatals are a type of multivitamin that are recommended during a pregnancy to cover the nutritional gap that your diet cannot always give you.

Prenatal Vitamins usually include:
Vitamin D
Vitamin C
Vitamin B12
Vitamin E
Riboflavin
Zinc
Folic Acid
Iron
Calcium

Folic acid, iron, and calcium are the most important in prenatal vitamins because they help reduce the rick of neural tube defects, preterm births, and help with bone growth.

Even if you’re on a good diet it’s hard to get all the vitamins that you should have for a healthy pregnancy. It’s also very important to consider prenatal vitamins if you have a health issue.

Ideally you should start taking prenatal vitamins before you try to conceive. If your pregnancy is unplanned just talk to your doctor once you know you’re pregnant.

Since there are a lot of options for prenatals, it’s best if you ask your doctor what they suggest for you. It’s important to tell your doctor if you’re taking any other multivitamins or other supplements because it is possible to get too much of one vitamin.

For more information on prenatal vitamins go to:  Baby Center

Ashley is currently in her senior year at Lawrence Tech University getting her Media Communications degree. Ashley's passion is writing and social media, along with public relations. At school she's the President of her  sorority, Delta Tau Sigma, Team Leader for First Year Programs, Student Videographer at LTU eLearning, and she writes for the Tech News. When Ashley isn't at school or blogging she likes to go to the zoo (if it's warm) or hang out with her  sisters. She also has a slight obsession with giraffes! Check out another blog Ashley writes for, Regal Pediatrics: http://regalpediatrics.com/category/blog/

Metro Detroit Mommy Blogger:

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