Health & Fitness
The Ultimate Guide To Find The Best Gymnastics, Parkour, Acrobatics and Ninja Classes In Metro Detroit
If you’re looking for the top gymnastics near me, parkour, acrobatics or ninja classes, we have the ultimate list for every metro Detroit family!
5 Common Household Poisons to Avoid
National Poison Prevention Week Someone in the U.S. is exposed to poison every 15 seconds, according to statistics from the National Capital Poison Center. In 2021, more than two million people called Poison Control for help. Children are the most at risk for poisoning, especially those six years and under. However, for adults and teens, poisonings are often more serious.…
Why Children and Teens Should Avoid Energy Drinks
March is National Caffeine Awareness Month Almost one-third of teens between the ages of 12 and 17 years of age say they regularly consume energy drinks, according to the National Institutes of Health. Energy drinks are highly marketed as offering a boost of energy, improved performance and sharper mental focus. They rely heavily on caffeine and added sugars to produce…
Signs of Eating Disorders in Children
National Eating Disorders Awareness Week One in seven men and one in five women in the U.S. will have an eating disorder by age 40 – with the onset occurring mostly during adolescence and young adulthood. Rates of eating disorders among adolescents are on the rise, and they are affecting more than the stereotypical female patient. A recent study of…
Leading Causes of Cavities in Children
February is National Children’s Dental Health Month Close to half of all children aged two to 11 years old develop at least one cavity in their lifetime. Early childhood cavities – identified as those that occur between birth and age six years old – can cause pain and distress, while damaging the primary (baby) teeth. Among children aged six to…
Healthier Fat Tuesday: A Paczki-inspired Alternative Recipe
It is a Michigan ritual to celebrate Paczki Day on Fat Tuesday by eating a traditional Polish jelly-filled or cream-filled fried pastry called a paczek (pronounced PON-check). But if you are not in the mood for such a rich treat, there are other options. These fruit-filled delicacies are lighter than the traditional fried treat – significantly lower in saturated fat,…
Three Love-ly, Easy Recipes for Your Galentine’s Day
The celebration of Valentine’s Day has been around since the 14th century. In 2010, Parks and Rec’s Leslie Knope introduced us to Galentine’s Day. More than a fun play on words, celebrating friendships is important. It gives us a sense of belonging and even offers health benefits, according to the Mayo Clinic. Having friendships have been associated with longer life span.…
2 Healthy Winter Soup Recipes to Cozy Up With
There’s nothing quite like a warm, hearty bowl of soup to bring comfort and nourishment during cozy season. Creating your own soups at home provides a canvas for creativity and ensures control over the ingredients. A soup can serve as a balanced meal with the right ingredients. Carrots, celery and onions are classic choices that add vitamins and minerals to…
Beyond BMI: The Role of Weight in Health Outcomes
January is Healthy Weight Week. One of the most common components of a preventive care screening is being weighed on a scale. This measurement is used by health care providers to calculate a person’s body mass index, a standardized way to quickly evaluate a person’s health status and risk for chronic conditions. The body mass index (BMI) is a value…