Omelet in a Mug
This recipe is perfect for starting your day off with a solid source of protein and nutrients. You can modify it to include any vegetables or frozen vegetables you would like.
Eggs help raise your good cholesterol, HDL, improve your eye health, and provide many vitamins and minerals. They also help you feel full longer, which decreases the likelihood of consuming empty calories later in the day. Bell peppers are rich in many vitamins and antioxidants, especially vitamin C. Spinach is a good source of vitamin C, vitamin A, and minerals, especially iron. Onions are loaded with antioxidants and nutrients.
The best part? It takes just minutes to make!
Want more breakfast recipes? Try these:
Photo credit: A Healthier Michigan.
Author: A Healthier Michigan
Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses — everything you need to help create a healthier Michigan.
Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses — everything you need to help create a healthier Michigan.
