Grilled cheese sandwiches have long held a cherished spot in the hearts and stomachs of many, not just kids. In fact, according to a 2019 YouGov survey, grilled cheese reigns as the most popular sandwich among Americans. When it comes to crafting a healthier grilled cheese, the choices you make regarding cheese and bread can significantly impact its nutritional profile. Opt…
April is Alcohol Awareness Month, which sheds light on the role of alcoholic beverages in our lives. Alcohol is a central component of social gatherings, celebrations and moments of relaxation. However, as people become more conscious of the effects of alcohol consumption on health and wellbeing, many are turning to alternatives that still provide a sense of festivity and enjoyment.…
Did you know that more than one-third of families in the U.S. have a dog, and most people consider their dogs as family members? As our furry friends are part of our family, it’s essential to take care of their health. Similar to humans, dogs can also become overweight or obese, contributing to chronic illnesses like heart disease and diabetes.…
The link between stress and nutrition is bi-directional, meaning they both affect each other. Stress can affect our eating habits, especially the chances of unhealthy choices or overeating. Additionally, poor nutrition and diet choices can exacerbate or increase levels of stress. According to a 2020 review study, stress affects nutrition by: Stress can also affect the metabolism, with higher levels…
Business Insider says 180 million eggs are purchased for Easter every year. Many families enjoy the tradition of spending creative quality time painting hard-boiled eggs together. But what do you do with the leftover eggs? Eggs are a versatile, nutrient-dense healthy source of protein. In fact, a large egg has about 78 calories and 6 grams of protein. A noteworthy…
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National Poison Prevention Week Someone in the U.S. is exposed to poison every 15 seconds, according to statistics from the National Capital Poison Center. In 2021, more than two million people called Poison Control for help. Children are the most at risk for poisoning, especially those six years and under. However, for adults and teens, poisonings are often more serious.…
March is National Caffeine Awareness Month Almost one-third of teens between the ages of 12 and 17 years of age say they regularly consume energy drinks, according to the National Institutes of Health. Energy drinks are highly marketed as offering a boost of energy, improved performance and sharper mental focus. They rely heavily on caffeine and added sugars to produce…
National Eating Disorders Awareness Week One in seven men and one in five women in the U.S. will have an eating disorder by age 40 – with the onset occurring mostly during adolescence and young adulthood. Rates of eating disorders among adolescents are on the rise, and they are affecting more than the stereotypical female patient. A recent study of…
